Why water exercise is better than land exercise?

  1. Effectively shape your body and tone your muscle twice faster than other fitness workout.

The water resistance is 12 times higher than on land: you work much more effectively without realizing it.

  1. Lose weight faster and easier by burning about twice more calories than a classic fitness session.

Up to 700 calories per hour thanks to the benefits of water resistance and fitness movement.

  1. Improve your cardiovascular system and blood circulation.

Heartbeat frequency in water is 10% lower so you work at higher intensity with lower heart rate. The hydostatic pressure of water improve the lymphatic system and blood circulation.

  1. Water gym fight effectively against cellulite and water retention.

Pedaling underwater generates a constant whirlpool massage, which breaks down the orange peel. The hydrostatic pressure creates a drainage effect to mobilize the fat and eliminates it in the circulation.

  1. Enhance your flexibility

The buoyancy of water allows you to move your joints in a wider range of motion than you could on land.

  1. Get a high intensity workout with low impact exercise.

Your body weights 1/5th of its weight underwater. You avoid injury as well as tensions in the joints. Exercise in water avoid muscle soreness…and you forget to sweat!

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