Water playgrounds play an important role in the all-round development of children. Not only does it keep kids active, but it also encourages creativity, social interaction, stress…
TNTY Group, specializing in the supply and installation of children's playground equipment, is honored to participate in the design and introduction of a new playground…
Located 8 km north of Ho Chi Minh City center, Tan Son Nhat Airport is one of the most important aviation gateways in Vietnam. With…
TNTY Construction Co., Ltd is proud to be the leading unit in the field of design and construction of children's playground products in Vietnam. We…

TNTY Group have open 2 positions for Project Coordinator. Negotiable salary based on abilities. Monday to Friday work. Call 84 937 501 501

Pool exercises for a full-body workout
1. Walk in water
Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance. Walking in water can target your arms, core, and lower body. You can increase the intensity by using hand or ankle weights.

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

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