From a relatively common sense viewpoint, there should be little doubt that music can have a huge effect on the mind. You may be surprised as to how many ways! Let’s take a few minutes and review a fairly comprehensive list of different ways of how music affects the brain.
It lowers blood pressure and reduces stress
Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push yourself to the limit and keep breaking your personal record!